At Kiwa Pools we have a range of aquafit classes and times to suit every age and ability. We have classes in shallow and deep water and you control the intensity of your workout.
Timetable
Classes timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6-7am Masters | 6-7am Masters | 7-8am Masters | |||
| 9 - 9.45am AquaMotion | 9 - 9.45am AquaMotion | 9 - 9.45am AquaMotion | 9 - 9.45am AquaMotion | 9 - 9.45am AquaMotion | 8.15 - 9am Deep Water |
| 10 - 10.45am AquaMobility/Hāpu Māmā | 10 - 10.45am AquaMotion/Hāpu Māmā | ||||
| 5.30 - 6.15pm AquaBootCamp | 5.30 - 6.15pm AquaBootCamp | ||||
| 6 - 7pm Masters | 6 - 7pm Masters |
Cost
| $7 casual | $65 concession card x10 visits |
Aquafit classes
A description of each class
Caters for a range of ages and levels including our seniors.
An emphasis on functional fitness and strengthening the body for everyday life.
The instructor uses low impact techniques while providing a general workout for those just wanting to improve overall fitness.
Combination of group and individual exercises.
This class is a higher intensity class, to increase your heart rate into the cardio zone.
Held in the hydro pool.
A low impact gentle aqua class , primarily for people recovering from brain and spinal injuries or conditions.
Focus on keeping māmā comfortably active, while your puku and pēpi are supported by the water.
Exercises modified with pregnancy in mind. Before attending this class, please speak to your midwife, doctor, or obstetrician.
For ladies wanting to remain active through your pregnancy at any stage, including post-natal. Babies are welcome to join provided they're cleared for being in the pool and are held by mum.
Focus on swim fitness - lane swimming, building and maintaining swim fitness with some focus on stroke correction.
Normal pool entry fee applies.
In the deep water using an aqua belt.
A variety of exercises to increase your heart rate and work on muscle tone.
Suitable for most fitness levels. Aqua belts can be provided.
Held in the shallow end of the 50m pool, a depth of 0.9m. For tamariki taller than 1m so your head is above the water. Parents or caregivers are welcome to join in as well. |
Benefits of aqua fitness
Aqua fitness is a workout in water, designed to increase cardiovascular conditioning, improve muscle tone and aids in weight loss.
With minimal impact on joints this form of exercise is for all ages and swimming abilities.
You control the intensity of your workout. The support and resistance the water provides makes aqua fitness ideal for sport and injury recovery, expectant mothers or if you're restarting your fitness journey.